Weight Loss : Do these 5 things every night before sleeping, obesity will start melting like butter

हिन्दी में पढ़ने के लिए यहां क्लिक करें 👈

In modern life people have become so busy that they do not get time to pay attention to their health, due to which their weight gradually increases. Most people suffering from obesity make changes in their routine to lose weight. But let me tell you, to lose weight, you need to pay attention to your day as well as your night routine. By doing this you can lose weight twice as fast. So if you want to lose weight fast, then do this work before sleeping at night.

Always eat light and less food at night. Go for a walk immediately after having your meal instead of going to bed. Actually, when you eat more food at night, then the body has trouble digesting it. In this way you are not able to sleep properly and due to sleep the body is not able to burn fat. So eat dinner at least 2 hours before bedtime.

Mix a teaspoon of apple cider vinegar in a glass of water and drink it daily before going to bed. By this you will avoid overeating and you will also lose weight.

Consumption of alcohol also causes serious harm to health. This can hinder weight loss. So if you want to lose weight then never consume alcohol before sleeping.

By doing meditation, you can remain stress free and keep your weight under control. Meditation before sleeping reduces stress and helps you sleep well. Let me tell you, excess stress leads to weight gain. Also stress hinders weight loss

Taking a warm bath lowers the body temperature and makes you feel more relaxed. Taking a bath before sleeping also helps you sleep well. Sleeping properly during sleep also burns fat.

Dinner should always be light and healthy. If you want to lose weight, include fiber-rich foods in your diet. For this, you can include salad, soup, lentils, roti (salad, soup, lentil, roti) in your dinner.